Wellness Programs offers a variety of group classes that are free to the campus community and members, including ALL yoga classes. Every class welcomes participants of all backgrounds and experience levels. There’s no need to look a certain way or achieve a certain level of strength, endurance or flexibility; you can come as you are! Ready to join us? Look at our schedule below.

BODY BLAST: A full-body strength class set to high-energy music. Low weight, high reps, nonstop movement — the ultimate combination of rhythm, resistance, and results.

EMOM: EMOM is a 45-minute class beginning with a 10- to 15-minute warm-up. A form of interval training, participants will be challenged to complete a number of repetitions of a particular exercise within 60 seconds. Participants then get to use remaining seconds to rest before moving on to the next set or exercise. This format continues for 20 to 30 minutes, depending on routine structure. The high-intensity portion will follow with 10 minutes of cool down and stretching. EMOM is a high intensity workout that helps with fat burning, muscle toning and cardiovascular endurance. Equipment is based on the workout. From dumbbells, to jump ropes, to bodyweight exercises this class is sure to keep you coming back for more!

INTERVAL TRAINING:  This class alternates high intensity bursts of cardio with body sculpting exercises. The ultimate body-shaping, fat-burning, and strength training class!

MAX SPIN: This isn’t your normal spin class! This is a high intensity 30-minute class! Max Spin is mostly interval training. If you’re looking for that extra something that you’re missing in your cardio training, be sure to try this class! *Limited to 20 patrons.

PILATES:  This class will focus on core strength, stability, and flexibility through controlled movements and breathwork. Pilates is mat based class that will strengthen, align and sculpt the body. Appropriate for all fitness levels. 

POWER CORE: This core-focused class will tone, tighten, and strengthen the abdominals and lower back.  Develop and increase core strength using a variety of training techniques to keep you and your core engaged.  This class is the perfect addition to any workout regimen! Appropriate for all ages and fitness levels!

SPIN:  This is not a traditional spin class! This class will start your morning off with some high energy and a top-notch experience! Indoor cycling helps you shred fat, improve heart health, and increase muscle strength and endurance. You can burn between 300-600 calories in a 45-minute class! Indoor cycling is a great workout, whether you are a beginner or an advanced athlete. This class will include varying speeds and resistance and interval training while motivating you with the perfect playlist to help push you through your workout. Come find the inspiration you have been looking for! *Limited to 20 patrons.

TOTAL STRENGTH: This class provides a full-body workout incorporating single and compound exercises to target major muscle groups. This class will strengthen, tone, and condition the entire body to help develop a strong foundation and serve as a supplement to any training program. Each class provides a variety of exercises, perfect for a wide-range of fitness levels!

WATER FITNESS:  An upright pool workout that focuses on aerobic intensity and muscle toning.  Swimming itself is not included in the workout.  Join us for a low – to no – impact workout!

YOGA:  Combines the best of Yoga flow (Vinyasa) and Core Workout, to strengthen the core while lengthening and invigorating the entire body. These classes are mixed level- the instructor offers options for both brand-new beginners and seasoned students in the same class, in an ongoing flow of movement. You can make the class just the right level of challenge and ease that you need each day. You will soon notice changes in what you can do and how you feel!